Breaking down my fears

Fears and worries and the anxieties that follow are mind numbing, time consuming, and just a giant pile of fuckall. That’s the perfect word to describe the way a mind works when worry and fear.

I couldn’t have seen this at a better time. Analyzing my anxiety attack and why it happens. Having to break down the reasoning behind it. Finding the trigger, labeling the fear, then break down the past and why it effects me, how it could effect me and how it should effect me. Reliving past moments, traumas and trepidations bring me to the height of the anxiety and fear. Worrying about my past only makes it worse. Great piece to read! It makes sense to the non anxiety mind but makes more sense to the one who remembers to break down the past and watch it leave the mind.

I am a constant reminder that God is good everyday.


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